How To Lose Belly Fat With Yoga – For the beginner and the experienced yogi
The practice of yoga is becoming ever more popular because of its benefits for mindfulness and relaxation, but many do not think of yoga when they look for belly fat-busting workouts. So can you really lose belly fat with yoga? Read on to find out.
Though it is often underestimated as a weight-loss tool, yoga can greatly benefit overall fitness levels and improve muscle tone, and there is certainly a different class for everyone. Whether you are new to fitness and yoga, perhaps you don’t think your body could possibly bend in that way, or just looking for a new way to work out, yoga will teach you that anything is possible with practice and time. You will be amazed when you reach a whole new level of flexibility.
Will it work for me?
Yoga can work for everyone! The practice has ancient roots but is still highly accessible and can offer challenging fitness alongside a mind-body-spirit integration system that proffers pragmatic guidelines for balanced living. Trust us, follow one of our recommended plans, and yoga will strengthen, stretch, and twist you into fantastic shape. Not only that, but you can also expect to experience better sleep, less tension and anxiety and soothe everyday aches and pains into the bargain!
Look no further for your definitive guide to how to lose belly fat with yoga and to find a program tailored to your level of experience.
For more information on the different types of yoga, check out this post.
For the beginner keen to shift those lbs
The problem for many beginners can be that they attempt poses and are unsure if they are getting them right or they get them wrong and this causes muscle strain or injury. This program offers step by step in-depth tuition and describes different levels for each pose i.e. the instructor describes how tree pose can be completed with your raised foot resting against your shin or simply a few inches from the floor. There are individual videos giving you step-by-step instructions for each pose, plus follow-along videos of the yoga flows. Shapeshifter Yoga is a body shaping and fat loss program that really works. Check out all they have to offer here. Check out our full review, coming soon. Yoga is great for all ages and abilities and this plan will prove it to you!
Note: This program comes in digital format, if you would like the flexibility of also having your yoga program in DVD form then try Yoga Burn which offers great additional benefits. Full review coming soon. Yoga Burn is also great for the more experienced yogi.
For the yogi looking for a gentler, firming workout
Do you want to soothe aching muscles and joints whilst toning your physique but not pushing your body too far? This e-book teaches you yoga philosophy so you understand the way to achieve your best practice. My father who is nearly 65 years old has tried this style of yoga and was pleased with the results. He was impressed with how it soothed his aching joints. The key benefit with Brilliant Yoga is the 234-page e-book which is an excellent resource for in-depth practice, providing session plans and step-by-step instructions with quality photographs. This is ideal if you want to move through at your own pace. They also provide a great additional e-book that explains stretches that can help stop back pain.
For the keen yogi who is always on the go
If you are looking to join an online community of like-minded students and teachers with classes taught by friendly experts available for you to access, anytime, anywhere then this is the program for you. What I love about this is the fact you can choose exactly what area you want to practice each day when you come to the mat, whether it be the chakra flow series or gentle renewal flow. My personal favorite is the yoga for runners’ series for soothing and stretching out my aching muscles. But there is something for everyone, from beginners to experienced yogis, and as soon as you have downloaded the course you have the freedom to access the videos on a mobile device or tablet to practice whenever you like. They also offer a free trial which is a great way to try it out, before becoming a full member. Access the collective here.
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