What Is The Best Superfood For Weight Loss?
Superfoods really do live up to their name. Not only do they taste great, but they are also wonderful for your body, and really are the best fuel you can give it. They contain significantly higher quantities of antioxidants, vitamins, minerals, and other health-boosting, anti-aging, and disease-fighting properties. So in this post, we are going to tell you about 5 pretty amazing superfoods that you may not have heard of, and answer the question, what is the best superfood for weight loss? We also include some of the best superfood powder available.
This is the raw, unprocessed form of cocoa, and it is naturally very low in sugar. It has 40 times more antioxidants than blueberries, is the highest plant-based source of iron, contains more calcium than cow’s milk, and is one of the best food sources of magnesium for a healthy heart and brain, plus it’s a natural mood elevator. Will all of that in mind, it can only be at the top of this list.
We use cacao powder in a delicious cacao & banana oatmeal recipe, or you can try adding it to a smoothie. You can make a healthy chocolate shake using cacao, peanut butter, banana, dates, vanilla extract, maca, and almond milk. Cacao is also great for hot chocolate, and you can make your own tasty trail mix by mixing together cacao nibs, cashew nuts, pumpkin seeds, sunflower seeds, and dried banana.
We recommend Viva Naturals Organic Cacao Powder.
2. Chia seeds
Another favorite of ours, we add chia seeds to almost anything. We prefer them whole for added crunch in smoothies, but feel free to get the finely milled variety if you prefer. They are one of the most nutrient-dense foods on the planet, they are loaded with fiber, protein, Omega 3 fatty acids, and many micronutrients. They are 40% fiber by weight, making them one of the best sources of fiber in the world. They are also 14% protein which is very high compared to most plants, and since protein is the most weight loss friendly macronutrient in our diets, its good news for our waistline. We simply can’t get enough of these midget gems!
We recommend Nutiva Organic Chia Seeds.
Baobab has an amazing sherbet-like quality, so it can be used in fruity recipes as a sweetener. It tastes great in a fruity breakfast smoothie. It is almost 50% fiber and is an excellent source of vitamin C. It contributes to normal immune function, energy release, and skin health, so it really is a winner all round.
We recommend Aduna Baobab Superfruit Powder.
Studies have shown that acai berries can not only help you lose weight, but also help you keep it off too. The pulp of the acai berry can reduce the negative effects of a high-fat diet. Also great for adding to smoothies, acai powder has powerful detoxification properties, meaning that it can help keep the digestive system clean and at optimal function. Similar to red wine, acai berries are extremely high in anthocyanins, which is a form of plant antioxidant with the ability to lower cholesterol levels in the bloodstream.
We recommend Navitas Organics Acai Powder.
Maca is an excellent source of vitamin B2 (riboflavin) which helps reduce tiredness and fatigue. A natural energy booster, maca can help reduce cravings and perk you up for the day, whilst it is also popular with athletes as it is known for increasing stamina. This organic superfood powder is also rich in vitamins C and E. Plus, it provides plenty of calcium, zinc, iron, magnesium, phosphorus, and amino acids. We like adding it to a morning smoothie, or you can add it to your cooked oatmeal.
We recommend Healthworks Organic Maca Powder.
Although we have ranked the superfoods here, remember that all superfoods are excellent for you, so you really can't go wrong by incorporating them into your diet.
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